Life: Keto Style

Sauteed mushrooms and onions on burger with sour cream

As I come closer to my one year mark of taking on the low carb high fat diet of ketosis, I thought it would be a good time to pile my thoughts and maybe help someone else who is looking to start this lifestyle.
A few things I have learned while along the way with keto:

• Cooking with flax-seed is interesting and crunchy, cooking with flax-meal is much nicer.
• Almond flour will give anything you make a sweeter taste, even if you remove the sweetener from the recipe.
• Making oopsie bread, almond bread and anything similar is an easy substitute for toast and sandwiches; especially breakfast ones.
• Everything is trial and error, you will botch meals and baking. It happens :) 

Oopsie bread sandwich

 A few of my sources for anything keto

• http://www.ibreatheimhungry.com/
• http://genaw.com/lowcarb/recipes.html
• http://goo.gl/Snq9O
•  http://www.reddit.com/r/keto
• http://cavemanketo.com/
• http://www.carbgenie.com/ 
• Overcoming Plateaus

 Remember that losing weight is more then just losing weight. You're here to change your lifestyle and your bad habits. Its never a bad idea to start being better.

Take measurements and pictures, because weight drops fast with this diet. Especially in your first two- three months. You'll want to see how far you have come when you are stuck or feeling low.